Living 101: Being Happy and Whole
Living 101: Being Happy and Whole was created by Valerie Sheppard, self-mastery and mindfulness expert, as well as a lecturer in the Paul Merage School of Business. Living 101 teaches students how to steer their lives in the direction of their dreams, with more courage, confidence and ease! The classes are experiential and the skills and tools are designed to be integrated and applied right away so students can immediately create more fulfilling and satisfying lives. The teachings include the introduction and application of Universal Laws, emotional regulation, meditation, mindfulness, non-violent communication, resilience, and personal responsibility. The course also hosts guest speakers to help support the curriculum.