10 Ways To Activate Your Inner Happiness
We love videos as a teaching tool. Here you will find 10 original videos created by Professor Sheppard for students just like you. Each video contains golden nuggets on how to let go of habits that aren’t serving you and create a more enriching and fulfilling life experience. Complete with one-on-one interviews with graduates of the courses, along with valuable information sessions with Professor Sheppard herself, these short videos are perfect to watch in between classes, on your lunch break, or when you are looking for something to do at home. Enjoy and be happy!
Segment #1: Be Grateful (*Most Popular!)
Enjoy this inaugural video in a 10-part series entitled “10 Ways to Activate Your Inner Happiness.” Gratitude carries the highest vibration next to Unconditional Love. The more you can consciously and authentically express the energy of gratitude, and here’s the important part – NO MATTER WHAT, the better you will feel in your life. The better you feel, the higher your vibration; the higher your vibration, the better the things you will attract.
Simple? Yes. Always easy? Maybe not. Worth it no matter what? ABSOLUTELY!
Blessings,
Valerie
Segment #2: Be More Present
Enjoy this 2nd video in a 10-part series entitled “10 Ways to Activate Your Inner Happiness.” Your ability to ‘be here now,’ meaning to live in the present moment rather than the past or future, is key to your ability to express and experience more happiness.
Blessings,
Valerie
Segment #3: Immerse Yourself In Silence
Video #3 in the series is about the powerful practice of being in silence! Just a few minutes of quiet here and there throughout your day will help you to connect better to your inner voice and desires. They are the True Source of your authentic happiness. The more time you give yourself to disconnect from the doing and going of you ‘I’m sooooo busy’ day, the more centered, clear, and empowered you will be. You’ll reap the rewards in focus, concentration, sleep, connectedness, peace and fulfillment! Try the tips offered in the video and you’ll see!
Blessings,
Valerie
Segment #4: Release Resistance
Here is video #4 is the series and it’s about releasing resistance. Where are you resisting – saying NO WAY – to things in your life that you can’t control? The energy of resistance blocks you from getting what you really desire. Watch and explore a better way to engage with your experiences!
Blessings,
Valerie
Segment #5: Weigh Anchor
This is Segment #5 in my 10-part series of quick tips and tools to help you be more happy more of the time. In this segment, I teach you how to “weigh-anchor,” or assess where you are in your life, and if that’s where you truly want to be.
Blessings,
Valerie
Segment #6: Laugh More
This is Segment #6 of my 10-part series on how to be more happy more of the time. In this segment, I share some compelling data on the healing aspects of laughter, and how it can help elevate your perspective and raise your vibration!
Blessings,
Valerie
Segment #7: Create Positivity Pauses
#7 in my series about creating more happiness right here and now. It can take just a moment to feel more peace, love, and joy. In this segment, I show you how a brief pause in the midst of what seems like chaos, can be enough to shift your experience and help you create new options.
Blessings,
Valerie
Segment #8: Ditch the Digital Stimuli
#8 in my series about creating more happiness right here and now. It can take just a moment to feel more peace, love, and joy. In this segment, we talk about how too much time with digital stimuli (cell phones, laptops, iPods, etc.) can rob you of the things that contribute to your happiness and fulfillment.
Blessings,
Valerie
Segment #9: Establish a Ritual
Video #9 in this series is about how rituals can help you anchor yourself in the mindset, heart-focus, and experience of something that supports your personal growth and happiness.
Blessings,
Valerie
Segment #10: Express your Creativity
This is the final in my series of tips to help you experience more happiness. Your creativity is a special way your Soul expresses as you and through you. Allowing yourself to explore, cultivate, and share that aspect of you can enrich your life and bring you more inner peace and fulfillment, and yes, unleash your inner happy!
Blessings,
Valerie
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